Extry, extry…read all about it!
Thought I would share the pdf of my latest athletic article published in Montecito Neighbors Magazine! It’s also running in the SB Neighbors Magazine, but I had truBBs with the upload of that pdf. Technology, right? Only as smart as the person punching–and kicking–those keys.
It’s a Closer, Folks…
Anyhoo…you just need to flip to page 8 in the viewer to read scintillating thoughts on exercising through an injury. Should you or shouldn’t you? Not just my thoughts; thoughts from a number of elite athletes local to the Santa Barbara area.
This is part 1 of a 2 part article. I will post the follow up next month.
Prevent injuries before they happen: Read S-T-R-E-T-C-H to learn things you may not know about properly stretching your muscles.
Some background:
Kardio Karen is a personal trainer that comes to you! Fully licensed and insured, Kardio with Karen will train with you in the comfort and privacy of your own home–deck or patio.
Certified as a personal trainer with the National Academy of Sports Medicine, Kardio with Karen holds additional credentials as a certified Corrective Exercise Specialist, an Aquatics instructor, a Group X instructor and a Livestrong Cancer Survivors instructor.
Train one-on-one or with a friend, Kardio with Karen brings all the top-quality equipment needed to ensure your workout is as fun as it is varied.
