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Latest Athletic Article Publication

Extry, extry…read all about it!

Thought I would share the pdf of my latest athletic article published in Montecito Neighbors Magazine! It’s also running in the SB Neighbors Magazine, but I had truBBs with the upload of that pdf. Technology, right? Only as smart as the person punching–and kicking–those keys.

It’s a Closer, Folks…

Anyhoo…you just need to flip to page 8 in the viewer to read scintillating thoughts on exercising through an injury. Should you or shouldn’t you? Not just my thoughts; thoughts from a number of elite athletes local to the Santa Barbara area.

This is part 1 of a 2 part article. I will post the follow up next month.

 

 

Prevent injuries before they happen: Read S-T-R-E-T-C-H to learn things you may not know about properly stretching your muscles.

 

Some background:

Kardio Karen is a personal trainer that comes to you! Fully licensed and insured, Kardio with Karen will train with you in the comfort and privacy of your own home–deck or patio.

Certified as a personal trainer with the National Academy of Sports Medicine, Kardio with Karen holds additional credentials as a certified Corrective Exercise Specialist, an Aquatics instructor, a Group X instructor and a Livestrong Cancer Survivors instructor.

Train one-on-one or with a friend, Kardio with Karen brings all the top-quality equipment needed to ensure your workout is as fun as it is varied.

https://www.facebook.com/kardiowithkaren

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