Personal Trainer in Santa Barbara--Kardio with Karen

Name: Kardio with Karen
Address: 102 North Hope Ave, Santa Barbara, CA, 93110, US
Telephone: (805) 335-7662

Kardio Karen Comes to You!

Mobile Personal Trainer in Santa Barbara

Are you looking for a personal trainer in Santa Barbara? A personal trainer to work with you in the comfort of your own home? A personal trainer who will help you meet your fitness goals? Well, look no farther, because you’ve come to the right place! From Goleta to Santa Barbara to Carpinteria, I’m a fully-equipped mobile trainer who works all over Santa Barbara County.

Additionally, I’m certified as a personal trainer through the National Academy of Sports Medicine (NASM). To clarify, NASM is considered the industry gold standard. I also earned my certification with NASM as a Corrective Exercise Specialist. This is especially important if you’re coming back from an injury or recuperating from a surgery.

Bringing Expertise–

I’m experienced with a range of physical challenges. From MS to Parkinson’s, RA to osteoporosis, we’ll work together to help you become your best you. We’ll improve your quality of life. Together, we can increase your functional movement. We can improve your balance. Your flexibility and mobility. Even if you’ve undergone a knee or hip replacement, your range of motion can still improve. I’m familiar with and a host of other age-related challenges,too. I work with many people who live with stenosis, scoliosis, spondylosis and rotator cuff injuries.

Equipment–

Feel like training with a buddy? No woRRies! I’m a licensed Group X instructor through NASM, as well. Want to train in your pool? Let’s do it! I am a fully credentialed Aquatics Instructor by the Aquatics Exercise Association!

Furthermore, you won’t have to bring anything other than your determination. Bringing bands and balls, elevations and ropes, dumbbells and barbells, balance boards, BOSU, kettlebells, battling ropes, mats and still more–I have all the gear we need to get the job done.

and Enthusiasm!

I believe in what I do. I believe that physical fitness is our best defense against illness and injury. When I’m not in the gym, you’ll likely find me running or biking along the beach, deep-ocean swimming, or hiking on our beautiful trails.

Teaching proper technique and tailoring exercise routines to meet your specific challenges is my specialty. Further, my open-door policy assures the lines of communication are always open.

Call Anytime!

If you’re looking for a personal trainer who is as motivated as you are about improving your health and body, you have found the right coach.

Email me at: kardiokaren@gmail.com, or call (805) 335-7662 to schedule your free fitness assessment & initial consultation.

FAQS

Q: Is it all cardio-based exercises when working with you?

A: Absolutely not. Cardio is just one component of your wellness journey. We’ll focus on improving flexibility and balance through dynamic range of motion and stretch, build muscular strength with weights and resistance–and bump up your stamina with appropriate ranges of cardio exercises.

Q: I’m recovering from an injury; can you tailor our sessions to accommodate physical conditions?

A: Absolutely. Kardio with Karen is a Corrective Exercise Specialist–among many more accredited specialities. I’m familiar with a host of chronic physical conditions, post and pre-op therapeutic exercise as well as age-related degenerative issues.

Q: Do I need to buy exercise equipment to work with you?

A: Kardio with Karen comes to you fully equipped. From mats, dumbbells and body bars, to kettle bells, resistance bands and medicine balls, I’ll bring aerobic steps, battling ropes–and still more!–to our sessions. Kardio with Karen has all the gear you need to have an effective and varied workout.

Q: Is there a benefit to buying in bulk?

A: Yes! You’ll save $5.- per session when you buy a package of 8 or more sessions.

Q: Do you provide fitness consultations?

A: Yes–and best of all–it’s completely free. Via telecom, you and I will discuss your fitness goals in depth. From current level of activity and physical challenges, to abilities, strengths and preferred modalities, together we’ll craft a vision for attaining–and maintaining!–your best physical condition.

Nationally Recognized Personal Training Certifications

And Last but not Least–

Group Training!

Click these links to learn more about fitness!

Fitness Articles By Karen Robiscoe

Exercise Tips

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A word from Karen:

“You know how I stay fit…why don’t you tell me what it is you do to stay in fighting trim and bikini ready? Comment below and don’t forget to include your name and contact info so we can continue the conversation!