S-T-R-E-T-C-H. . .

Feels good, right? Feels even better if you hold it a bit longer. Ever wonder how long you should hold a stretch? Golgi Tendon Organ Within the tissues of your muscles fiber is a sensory organ known as the Golgi Tendon Organ (GTO). Its job is to communicate information from your muscles to your brain.…

Duffer’s Day on the Green

Links u Love 2 Hate We’re hitting the links today. The kind you walk between, instead of clicking. The back problem that’s kept me from teeing off this last year is finally recovered enough to withstand my maniacal thrashing of iron into turf, and Jim’s ready to come out of the clubhouse, too. So grab your…

Squats Are Bad For Your Knees…

Actually, it’s 100% the opposite. A properly executed squat will strengthen the stabilizer muscles around your knee joints, and protect you from injury–in addition to improving your ability to take those bleachers two at a time. Well, maybe not two at a time, but even so. The trick to easing the demand on your knees…