Prevailing Conditions

It might have been blustery in beautiful Santa Barbara today, but that didn’t put a damper on the grand re-opening of Prevail Conditioning. Located at 417 Santa Barbara Street, this one-of-a-kind athletic training facility skirts the funk zone and the cookie cutter approach so common to the Big Box gyms we all know and abhor…

Hike 2 Miles, & Blog Me in the Morning

A Hike to Santa Barbara’s Inspiration Point Some days, you just need to get away from it all, and that day was yesterday for this Santa Barbara blogger. Feeling dejected by the plethora of so-called publishers out there—along with imaginary friends, inflated egos, and career carrots dangled and withdrawn—I grabbed my camera and headed out…

Weigh to Go

It’s well and good to hear people say muscle weighs “more” than fat, but there’s nothing like a picture to put that into perspective. Muscle fibers are considerably more dense than fat cells, as the picture to the left illustrates so well. It’s about measurements, not weight, and the only way to slim those numbers…