BIO: Based in Santa Barbara, CA, Karen Robiscoe is a certified Corrective Exercise Specialist and personal trainer through NASM. DBA Kardio with Karen, she is additionally certified as a Group X instructor and Spin teacher with Fitour, a licensed Livestrong Cancer Survivors instructor by YMCA, and a fully accredited Aquatics teacher with AEA. https://www.facebook.com/kardiowithkaren More…

  Breakfast 1/2 Grapefruit 1 Slice Whole Wheat Toast 8oz. Milk   Lunch 4oz. Lean Broiled Chicken Breast 1 Cup Steamed  Zucchini 1 Oreo Cookie Herb Tea   Mid Afternoon Snack Rest of the Package of Oreos 1 Quart Rocky Road Ice Cream 1 Jar Hot Fudge   Dinner 2 Loaves Garlic Bread Large Pepperoni…

BIO: Based in Santa Barbara, CA, Karen Robiscoe is a certified Corrective Exercise Specialist and personal trainer through NASM. DBA Kardio with Karen, she is additionally certified as a Group X instructor and Spin teacher with Fitour, a licensed Livestrong Cancer Survivors instructor by YMCA, and a fully accredited Aquatics teacher with AEA. https://www.facebook.com/kardiowithkaren  

the grave won’t find me –ever bind me pristine to its shroud… I’ll go all bruised –and scarred— I choose to live my life out loud. My legs off-road my hands just holds for fishing poles or Frisbees my arms reach high to catch that fly but chances are it missed me. Diana’s eye is…

  It’s that time of year. Time for your holiday workout routine. Again, and already, somehow the Yuletide season is upon us once more, and there’s a grab bag brimming with extra work for you to do to prepare for the big day. So join me for this fun breakdown of the “exercise” involved with…

…the BEST news–is written by me! Oh hello ell, I couldn’t resist the play on words–go figure–as I proudly announce my second article in the widely-circulated Santa Barbara Independent. It gives 411 about the pending half marathon in Wine Country this weekend. I couldn’t be more pleased if I won the race itself. Pick up…