Inside Out: the Major Muscle Complexes of the Body

The Major Muscle Complexes The major muscle complexes in the human body are pictured below. With approximately 600 muscles all told, their composition ranges from skeletal to smooth to cardiac. BIO: Based in Santa Barbara, CA, Karen Robiscoe is a certified Corrective Exercise Specialist and personal trainer through NASM. DBA Kardio with Karen, she is…

Weigh to Go

  It’s well and good to hear people say muscle weighs “more” than fat, but there’s nothing like a picture to put that into perspective. Muscle fibers are considerably more dense than fat cells, as the picture to the left illustrates so well. It’s about measurements, not weight, and the only way to slim those…