Burn, Baby, Burn

Hi Everybuddy! A new day equates to a new chance to learn training trivia that might mean the difference between winning that game of  Pursuit of Personal Best–or kicking the board over. (or does that only happen in Monopoly?) Metaphors aside, it’s important to stay informed, so without further ado, let’s get our game on!…

A Trinity of Exercise Tips

Healthy folk like us probably already know these following 3 tips for boosting energy, but reviewing them might rev up that “get up ‘n go” mentality even so. Use energy—to have energy: Exercise gives your cells more energy to burn and circulates oxygen. It also causes your body to release epinephrine and norepinephrine, stress hormones…