Best In Show: Muscles That Give It Their All

Si∙News To Me Muscles.  It’s no secret that a large amount of tissue in the human body belongs to muscular systems. In fact, roughly 1/3 of a person’s total body weight is composed of muscle tissue. Skeletal; the voluntary muscles we use to move our limbs, smooth; the muscles on the walls of internal organs,…

Inside Out: the Major Muscle Complexes of the Body

The Major Muscle Complexes The major muscle complexes in the human body are pictured below. With approximately 600 muscles all told, their composition ranges from skeletal to smooth to cardiac. BIO: Based in Santa Barbara, CA, Karen Robiscoe is a certified Corrective Exercise Specialist and personal trainer through NASM. DBA Kardio with Karen, she is…