Breakfast
1/2 Grapefruit
1 Slice Whole Wheat Toast
8oz. Milk

Lunch
4oz. Lean Broiled Chicken Breast
1 Cup Steamed  Zucchini
1 Oreo Cookie
Herb Tea

Mid Afternoon Snack
Rest of the Package of Oreos
1 Quart Rocky Road Ice Cream
1 Jar Hot Fudge

Dinner
2 Loaves Garlic Bread
Large Pepperoni & Mushroom Pizza
Large Pitcher of Pepsi
2 Milky Way  Candy Bars
Entire frozen Cheesecake eaten directly from the freezer

BIO: Based in Santa Barbara, CA, Karen Robiscoe is a certified Corrective Exercise Specialist and personal trainer through NASM. DBA Kardio with Karen, she is additionally certified as a Group X instructor and Spin teacher with Fitour, a licensed Livestrong Cancer Survivors instructor by YMCA, and a fully accredited Aquatics teacher with AEA.

https://www.facebook.com/kardiowithkaren