BIO: Based in Santa Barbara, CA, Karen Robiscoe is a certified Corrective Exercise Specialist and personal trainer through NASM. DBA Kardio with Karen, she is additionally certified as a Group X instructor and Spin teacher with Fitour, a licensed Livestrong Cancer Survivors instructor by YMCA, and a fully accredited Aquatics teacher with AEA. https://www.facebook.com/kardiowithkaren The…
It’s well and good to hear people say muscle weighs “more” than fat, but there’s nothing like a picture to put that into perspective. Muscle fibers are considerably more dense than fat cells, as the picture to the left illustrates so well. It’s about measurements, not weight, and the only way to slim those…
You ready 4 a run? And I do mean 4 a run. That digit’s no funky space-saver. Stretch out those hammies and crack out those creaks, because it’s time to lace up for a looping 4 mile lope through the Santa Barbara foothills, and as the blog title suggests, we’ll be snapping a few pictures…
We need a gym that has FUN activities. Here’s a few suggestions: Extreme Monkey Bars –Actual monkeys & fully adjustable rack construction allows for all skill levels PI Hopscotch – a perpetual eye-hand coordination game…(aerobic construct of: Mud PI activity) Hula-Hoop Golf – like circling in Google Plus, but manually… Chinese Jump Rope – you’ll…